Alphabetic Food Values List 1
| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | Our Perfect Portions Nutrition Scale has this chart built-in. |
| Size | Fat | Energy | Carbs | Protein | Cholesterol | Weight | Saturated Fat | |
| Description | (Grams) | (calories) | (Grams) | (Grams) | (Milligrams) | (Grams) | (Grams) | |
| ALFALFA SEEDS, SPROUTED, RAW | 1 CUP | 0 | 10 | 1 | 1 | 0 | 33 | 0 |
| ALMONDS, SLIVERED | 1 CUP | 70 | 795 | 28 | 27 | 0 | 135 | 6.7 |
| ALMONDS, WHOLE | 1 OZ | 15 | 165 | 6 | 6 | 0 | 28.35 | 1.4 |
| APPLE JUICE, CANNED | 1 CUP | 0 | 115 | 29 | 0 | 0 | 248 | 0 |
| APPLES, DRIED, SULFURED | 10 RINGS | 0 | 155 | 42 | 1 | 0 | 64 | 0 |
| APPLES, RAW, PEELED, SLICED | 1 CUP | 0 | 65 | 16 | 0 | 0 | 110 | 0.1 |
| APPLES, RAW, UNPEELED,2 PER LB | 1 APPLE | 1 | 125 | 32 | 0 | 0 | 212 | 0.1 |
| APPLES, RAW, UNPEELED,3 PER LB | 1 APPLE | 0 | 80 | 21 | 0 | 0 | 138 | 0.1 |
| APPLESAUCE, CANNED, SWEETENED | 1 CUP | 0 | 195 | 51 | 0 | 0 | 255 | 0.1 |
| APPLESAUCE, CANNED,UNSWEETENED | 1 CUP | 0 | 105 | 28 | 0 | 0 | 244 | 0 |
| APRICOT NECTAR, NO ADDED VIT C | 1 CUP | 0 | 140 | 36 | 1 | 0 | 251 | 0 |
| APRICOT, CANNED, HEAVY SYRUP | 3 HALVES | 0 | 70 | 18 | 0 | 0 | 85 | 0 |
| APRICOT, CANNED, HEAVY SYRUP | 1 CUP | 0 | 215 | 55 | 1 | 0 | 258 | 0 |
| APRICOTS, CANNED, JUICE PACK | 3 HALVES | 0 | 40 | 10 | 1 | 0 | 84 | 0 |
| APRICOTS, CANNED, JUICE PACK | 1 CUP | 0 | 120 | 31 | 2 | 0 | 248 | 0 |
| APRICOTS, DRIED, COOKED,UNSWTN | 1 CUP | 0 | 210 | 55 | 3 | 0 | 250 | 0 |
| APRICOTS, DRIED, UNCOOKED | 1 CUP | 1 | 310 | 80 | 5 | 0 | 130 | 0 |
| APRICOTS, RAW | 3 APRCOT | 0 | 50 | 12 | 1 | 0 | 106 | 0 |
| ARTICHOKES, GLOBE, COOKED, DRN | 1 ARTCHK | 0 | 55 | 12 | 3 | 0 | 120 | 0 |
| ASPARAGUS, CKD FRM FRZ,DR,SPER | 4 SPEARS | 0 | 15 | 3 | 2 | 0 | 60 | 0.1 |
| ASPARAGUS, CKD FRM FRZ,DRN,CUT | 1 CUP | 1 | 50 | 9 | 5 | 0 | 180 | 0.2 |
| ASPARAGUS, CKD FRM RAW, DR,CUT | 1 CUP | 1 | 45 | 8 | 5 | 0 | 180 | 0.1 |
| ASPARAGUS, CKD FRM RAW,DR,SPER | 4 SPEARS | 0 | 15 | 3 | 2 | 0 | 60 | 0 |
| ASPARAGUS,CANNED,SPEARS,NOSALT | 4 SPEARS | 0 | 10 | 2 | 1 | 0 | 80 | 0 |
| ASPARAGUS,CANNED,SPEARS,W/SALT | 4 SPEARS | 0 | 10 | 2 | 1 | 0 | 80 | 0 |
| AVOCADOS, CALIFORNIA | 1 AVOCDO | 30 | 305 | 12 | 4 | 0 | 173 | 4.5 |
| AVOCADOS, FLORIDA | 1 AVOCDO | 27 | 340 | 27 | 5 | 0 | 304 | 5.3 |
| BAGELS, EGG | 1 BAGEL | 2 | 200 | 38 | 7 | 44 | 68 | 0.3 |
| BAGELS, PLAIN | 1 BAGEL | 2 | 200 | 38 | 7 | 0 | 68 | 0.3 |
| BAKING POWDER, LOW SODIUM | 1 TSP | 0 | 5 | 1 | 0 | 0 | 4.3 | 0 |
| BAKING POWDER, STRGHT PHOSPHAT | 1 TSP | 0 | 5 | 1 | 0 | 0 | 3.8 | 0 |
| BAKING POWDER,SAS, CA PO4 | 1 TSP | 0 | 5 | 1 | 0 | 0 | 3 | 0 |
| BAKING POWDER,SAS,CAPO4+CASO4 | 1 TSP | 0 | 5 | 1 | 0 | 0 | 2.9 | 0 |
| BAKING PWDR BISCUITS,FROM MIX | 1 BISCUT | 3 | 95 | 14 | 2 | 0 | 28 | 0.8 |
| BAKING PWDR BISCUITS,HOMERECPE | 1 BISCUT | 5 | 100 | 13 | 2 | 0 | 28 | 1.2 |
| BAKING PWDR BISCUITS,REFRGDOGH | 1 BISCUT | 2 | 65 | 10 | 1 | 1 | 20 | 0.6 |
| BAMBOO SHOOTS, CANNED, DRAINED | 1 CUP | 1 | 25 | 4 | 2 | 0 | 131 | 0.1 |
| BANANAS | 1 BANANA | 1 | 105 | 27 | 1 | 0 | 114 | 0.2 |
| BANANAS, SLICED | 1 CUP | 1 | 140 | 35 | 2 | 0 | 150 | 0.3 |
| BARLEY, PEARLED,LIGHT, UNCOOKD | 1 CUP | 2 | 700 | 158 | 16 | 0 | 200 | 0.3 |
| BEAN SPROUTS, MUNG, COOKD,DRAN | 1 CUP | 0 | 25 | 5 | 3 | 0 | 124 | 0 |
| BEAN SPROUTS, MUNG, RAW | 1 CUP | 0 | 30 | 6 | 3 | 0 | 104 | 0 |
| BEAN, SNAP,CNND,DRND,GREEN,SALT | 1 CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 |
| BEAN, SNAP,CNND,DRND,YLLW, SALT | 1 CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 |
| BEAN, SNAP,FRZ,CKD,DRND,YELLOW | 1 CUP | 0 | 35 | 8 | 2 | 0 | 135 | 0 |
| BEAN, SNAP,RAW,CKD,DRND,GREEN | 1 CUP | 0 | 45 | 10 | 2 | 0 | 125 | 0.1 |
| BEAN, SNAP,RAW,CKD,DRND,YELLOW | 1 CUP | 0 | 45 | 10 | 2 | 0 | 125 | 0.1 |
| BEAN,SNAP,CNND,DRND,GRN,NOSALT | 1 CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 |
| BEAN,SNAP,CNND,DRND,YLLW,NOSAL | 1 CUP | 0 | 25 | 6 | 2 | 0 | 135 | 0 |
| BEAN,SNAP,FRZ,CKD,DRND,GREEN | 1 CUP | 0 | 35 | 8 | 2 | 0 | 135 | 0 |
| BEANS, BLACK, DRY, COOKED,DRAND | 1 CUP | 1 | 225 | 41 | 15 | 0 | 171 | 0.1 |
| BEANS, LIMA, DRY, COOKED,DRANED | 1 CUP | 1 | 260 | 49 | 16 | 0 | 190 | 0.2 |
| BEANS, LIMA,BABY, FRZN,CKED,DRN | 1 CUP | 1 | 190 | 35 | 12 | 0 | 180 | 0.1 |
| BEANS, LIMA,THICK SEED,FRZN,CKD | 1 CUP | 1 | 170 | 32 | 10 | 0 | 170 | 0.1 |
| BEANS, PEA, DRY, COOKED,DRAINED | 1 CUP | 1 | 225 | 40 | 15 | 0 | 190 | 0.1 |
| BEANS, PINTO,DRY,COOKED,DRAINED | 1 CUP | 1 | 265 | 49 | 15 | 0 | 180 | 0.1 |
| BEANS, RED KIDNEY, DRY, CANNED | 1 CUP | 1 | 230 | 42 | 15 | 0 | 255 | 0.1 |
| BEANS, REFRIED, CANNED | 1 CUP | 3 | 295 | 51 | 18 | 0 | 290 | 0.4 |
| BEANS,DRY,CANNED,W/FRANKFURTER | 1 CUP | 18 | 365 | 32 | 19 | 30 | 255 | 7.4 |
| BEANS,DRY,CANNED,W/PORK+SWTSCE | 1 CUP | 12 | 385 | 54 | 16 | 10 | 255 | 4.3 |
| BEANS,DRY,CANNED,W/PORK+TOMSCE | 1 CUP | 7 | 310 | 48 | 16 | 10 | 255 | 2.4 |
| BEANS,GREAT NORTHN,DRY,CKD,DRN | 1 CUP | 1 | 210 | 38 | 14 | 0 | 180 | 0.1 |
| BEEF, CANNED, CORNED | 3 OZ | 10 | 185 | 0 | 22 | 80 | 85 | 4.2 |
| BEEF, CKD,BTTM ROUND,LEAN ONLY | 2.8 OZ | 8 | 175 | 0 | 25 | 75 | 78 | 2.7 |
| BEEF, CKD,BTTM ROUND,LEAN+ FAT | 3 OZ | 13 | 220 | 0 | 25 | 81 | 85 | 4.8 |
| BEEF, CKD,CHUCK BLADE,LEAN+FAT | 3 OZ | 26 | 325 | 0 | 22 | 87 | 85 | 10.8 |
| BEEF, CKD,CHUCK BLADE,LEANONLY | 2.2 OZ | 9 | 170 | 0 | 19 | 66 | 62 | 3.9 |
| BEEF, DRIED, CHIPPED | 2.5 OZ | 4 | 145 | 0 | 24 | 46 | 72 | 1.8 |
| BEEF, GROUND, BROILED, LEAN | 3 OZ | 16 | 230 | 0 | 21 | 74 | 85 | 6.2 |
| BEEF, GROUND, BROILED, REGULAR | 3 OZ | 18 | 245 | 0 | 20 | 76 | 85 | 6.9 |
| BEEF, ROAST, SANDWICH | 1 SANDWH | 13 | 345 | 34 | 22 | 55 | 150 | 3.5 |
| BEER, LIGHT | 12 FL OZ | 0 | 95 | 5 | 1 | 0 | 355 | 0 |
| BEER, REGULAR | 12 FL OZ | 0 | 150 | 13 | 1 | 0 | 360 | 0 |
| BEET GREENS, COOKED, DRAINED | 1 CUP | 0 | 40 | 8 | 4 | 0 | 144 | 0 |
| BEETS, CANNED, DRAINED,NO SALT | 1 CUP | 0 | 55 | 12 | 2 | 0 | 170 | 0 |
| BEETS, CANNED, DRAINED,W/ SALT | 1 CUP | 0 | 55 | 12 | 2 | 0 | 170 | 0 |
| BEETS, COOKED, DRAINED, DICED | 1 CUP | 0 | 55 | 11 | 2 | 0 | 170 | 0 |
| BEETS, COOKED, DRAINED, WHOLE | 2 BEETS | 0 | 30 | 7 | 1 | 0 | 100 | 0 |
| BLACKBERRIES, RAW | 1 CUP | 1 | 75 | 18 | 1 | 0 | 144 | 0.2 |
| BLUEBERRIES, FROZEN, SWEETENED | 1 CUP | 0 | 185 | 50 | 1 | 0 | 230 | 0 |
| BLUEBERRIES, FROZEN, SWEETENED | 10 OZ | 0 | 230 | 62 | 1 | 0 | 284 | 0 |
| BLUEBERRIES, RAW | 1 CUP | 1 | 80 | 20 | 1 | 0 | 145 | 0 |
| BLUEBERRY MUFFINS, HOME RECIPE | 1 MUFFIN | 5 | 135 | 20 | 3 | 19 | 45 | 1.5 |
| BLUEBERRY MUFFINS,FROM COM MIX | 1 MUFFIN | 5 | 140 | 22 | 3 | 45 | 45 | 1.4 |
| BOLOGNA | 2 SLICES | 16 | 180 | 2 | 7 | 31 | 57 | 6.1 |
| BOUILLON, DEHYDRTD, UNPREPARED | 1 PKT | 1 | 15 | 1 | 1 | 1 | 6 | 0.3 |
| BRAN FLAKES, 40%, KELLOGG'S | 1 OZ | 1 | 90 | 22 | 4 | 0 | 28.35 | 0.1 |
| BRAN FLAKES, 40%, POST | 1 OZ | 0 | 90 | 22 | 3 | 0 | 28.35 | 0.1 |
| BRAUNSCHWEIGER | 2 SLICES | 18 | 205 | 2 | 8 | 89 | 57 | 6.2 |
| BRAZIL NUTS | 1 OZ | 19 | 185 | 4 | 4 | 0 | 28.35 | 4.6 |
| BREAD, BOSTON BROWN, W/WHTECRNM | 1 SLICE | 1 | 95 | 21 | 2 | 3 | 45 | 0.3 |
| BREAD, BOSTON BROWN, W/YLLWCRNML | 1 SLICE | 1 | 95 | 21 | 2 | 3 | 45 | 0.3 |
| BREAD, CRACKED-WHEAT | 1 LOAF | 16 | 1190 | 227 | 42 | 0 | 454 | 3.1 |
| BREAD, CRACKED-WHEAT | 1 SLICE | 1 | 65 | 12 | 2 | 0 | 25 | 0.2 |
| BREAD, CRACKED-WHEAT, TOASTED | 1 SLICE | 1 | 65 | 12 | 2 | 0 | 21 | 0.2 |
| BREAD, FRENCH | 1 SLICE | 1 | 100 | 18 | 3 | 0 | 35 | 0.3 |
| BREAD, FRENCH OR VIENNA | 1 LOAF | 18 | 1270 | 230 | 43 | 0 | 454 | 3.8 |
| BREAD, ITALIAN | 1 SLICE | 0 | 85 | 17 | 3 | 0 | 30 | 0 |
| BREAD, ITALIAN | 1 LOAF | 4 | 1255 | 256 | 41 | 0 | 454 | 0.6 |
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