Needak Rebounder Video
Urban Rebounding - Original Gym Workout
by JB Berns
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JB Berns has been a Master teacher in the martial arts for fifteen years. To improve balance, coordination, and over-all wellness, he began rebounding in the early 1980's After years of experimentation and study, the group fitness exercise system of Urban Rebounding was developed. The new millennium provides us with an opportunity for change. It is an occasion to reflect on the necessity of engaging in a deeper and more integrated relationship between body and mind. The system know as Urban Rebounding brings together the science of the West and the philosophy and practicality of the East, to form a holistic program of exercise in which people of all ages, sizes, shapes, and states of physical condition can participate. "Urban Rebounding was the most fun I've had working out in a long time. It's a great anti-stress workout; it doesn't stress your joints and it does de-stress your mind. Best of all it's just pure fun, which is what you need in a workout, so you keep coming back for more." - Tish Hamilton, Managing Editor, FITNESS Magazine |
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