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Cookbook - Cooking and Baking with Fresh Ground Flour

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Cookbook - Cooking and Baking with Fresh Ground Flour
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Cookbook - Cooking and Baking with Fresh Ground Flour
 
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The best way to guarantee that you and your family get the best food is to prepare it yourself. As Americans, we are not eating as healthy as we should. Other countries have lower incidences of certain cancers and heart disease, not to mention other ailments. The health benefits of a high-fiber diet are amazing.

When you consume a high-fiber, high-complex carbohydrate, low fat diet, you will suffer from constipation less often. You will find it easier to lose and maintain weight and your blood cholesterol will lower, all important elements of total fitness. Americans have the most complaints of constipation of all the countries of the world. The reason is clearly that we do not have enough fiber in our diet to properly process our food through our bodies.

80 pages Over 130 recipes

Index Categories

  • Using Fresh Home Ground Flour
  • Grains and Milling Tips
  • Equipment
  • Techniques
  • Breakfast
    Cream of Wheat or Oatmeal, 13
    Spiced Hot Cereal, 13
    Orange 'N Raisin Hot Cereal, 13
    Hot Muesli, 14
    Homemade Cold Cereal, 14
    Cheese grits, 14
    Sesame Garlic or Plain Bagels, 15
    Onion and Poppy Seed Bagels, 15
    English Muffins, 16
    Simple Whole Wheat Waffles, 16
    Wheat & Oat Waffles with Honey Butter, 16
    Blueberry Pancakes, 17
    Cereal Pancakes with Strawberry Butter, 17
    French Pancakes, 17
    Buckwheat Pancakes, 18
    Muffins, 18
    Wholewheat Blueberry Muffins, 18
    Blueberry Yogurt Muffins, 18
    Walnut Spelt Muffins, 19
    Lemon Poppy Seed Muffins, 19
    Zucchini Muffins, 19
    Cream Cheese Breakfast Pastries, 20
    Wheat 'N Oats Fruit Coffee Cake, 20
    Cinnamon Rolls, 21
  • Granola
    Multi Grain Granola, 24
    Fruit & Spice Granola, 24
    Nutty Garlic Granola, 25
    Maple Date Granola Bars, 25
    Banana Oat Bars, 26
    High Energy Bars, 26
  • Breads and rolls
    Honey Whole Wheat Loaf, 28
    Apricot Nut Bread, 28
    Old Fashioned Zucchini Bread, 29
    Banana Nut Wheat Bread, 29
    Pumpkin Bread, 29
    Christine's Whole Wheat Bread, 30
    Light Moist Whole Wheat Bread, 30
    The Lightest Whole Wheat Bread, 31
    Country French Bread, 31
    Wheat Egg Rope Bread, 32
    Rye Bread, 32
    Pumpernickel, 33
    Russian Black Bread, 33
    Oatmeal Bread, 34
    Whole Wheat & Oat Spice Bread, 34
    Whole Wheat Basil Bread. 35
    Old Fashioned Corn Bread, 35
    Corn Bread Stuffing, 36
    Mexican Cornbread, 36
    Spinach & Cheese Stuffed Rolls Ups, 37
    Turkey or Ham Roll Ups, 37
    Pizza Roll Ups, 38
    Turkey Sausage Roll Ups, 38
  • Rolls
    Wonderfully Soft Brown Rolls, 40
    Butter Rolls, 40
    Whole Wheat Herb Rolls, 41
    Hard Rolls, 41
    Burger Rolls or Hot Dog Buns, 42
    Sandwich Buns, 42
    Buttermilk Biscuits, 42
    Cheese Water Biscuits. 43
    Hush Puppies, 43
  • Sourdough
    Sourdough Starter, 45
    Sourdough Honey Whole Wheat Bread, 45
    Oatmeal & Whole Wheat Sourdough Bread, 46
    Roasted Onion Sourdough Bread, 46
    Sourdough English Muffins, 47
  • Main Entrees
    Manicotti Florentine, 49
    Italian Eggplant, 49
    Mushroom-Wheat-Broccoli Stroganoff, 50
    Spinach Cheese Crepes, 50
    Pancake Filled Spiced Ground Beef, 51
    Ground Beef Casserole, 51
    Quiche Lorraine, 52
    Mushroom Quiche, 52
    Meat Loaf, 53
    Sloppy Wheat Joes, 53
    Sausage, Mushroom and Cheese Polenta, 54
    Beef Polenta Casserole, 54
    Grilled Vegetable Polenta, 54
  • CHICKEN ENTREES
    Mushroom-Spring Onion Crack Wheat Stuffing, 55
    Smoked Chicken Sun Dried Tomatoes, 55
    Saute Chicken Breast with Sage and Thyme, 56
    Lemon Herbed Baked Chicken, 56
    Spicy Tomato Chicken, 56
    Zucchini with Chicken-Wheat Stuffing, 57
    Baked Chicken Breast with Garlic-Lemon Marinade, 57
    Spicy Saute Chicken, 58
    Chili Spiced Baked Chicken, 58
  • SEAFOOD ENTREE
    Crispy Lemon Fish Filet, 59
    Broiled Fish Roll-Ups, 59
    Mushroom Baked Fish Fillet with Wine, 59
    Crab Meat Casserole, 60
    Oven Fried Scallops, 60
    Fried Shrimp Tempura, 60
  • Salads and Side Dishes
    Herb Zucchini Bake, 62
    Cracked Wheat & Vegetables, 62
    Mushroom-Spring Onion Cracked Wheat Stuffing, 62
    Bulgur, 63
    Tabouli Salad, 63
    Bulgur Salad, 63
    Tossed Bulgur Salad, 64
    Bulgur Casserole, 64
    Spicy Mexican Bulgur, 64
    Polenta - Italian Corn Casserole, 65
    Wheat-Nut Pilaf, 64
    Crispy New Potatoes, 65
    Whole Wheat Noodles. 65
    Broiled Tomatoes, 66
    Spicy Southwestern Zucchini Spears, 66
  • Snacks
    Whole Wheat Crackers, 68
    Whole Grain Crackers, 68
    Graham Crackers, 68
    Blue Cheese Walnut Crackers, 68
    Sesame Whole Wheat Wafers, 69
    Rosemary & Walnut Scones, 69
    Cheese Straws, 69
    Whole Wheat Pretzels, 70
    Italian Bread Sticks, 70
    Cheese Short Bread, 71
    Whole Wheat Zucchini Pizza, 71
  • Dessert and Sweets
    Lime-Melt-A-Ways, 73
    Zesty Lemon Cookies, 73
    Flaky Raisin 'N Nut Cookies, 74
    Chocolate Chip Oatmeal Cookies, 74
    Applesauce Oatmeal Cookies, 74
    Classic Biscotti, 75
    Benne Seed Wafers, 75
    Black Walnut Brownies, 76
    Apple Crisp, 76
    Apple Pie, 76

Item Name Price
Cookbook - Cooking and Baking with Fresh Ground Flour $14.99  



 
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