Julie Stafford's Juicing for Health
Over 200 Recipes for Fruit & Vegetable Juices, Soups, Smoothies & Sorbets
by Julie Stafford
A positive approach to achieving better health. Packed with information about nutrition and diet, it also includes more than 200 recipes for vegetable and fruit juices, soups, sorbets and smoothies - each recipe designed for maximum taste impact. Includes a chapter on Cleansing Diets, Anti-Cancer Diets and Slimming Diets. Excellent resource book on vitamins and minerals in fruits and vegetables. It is well organized and indexed by primary vegetable and fruit and contains a section on spicy elements such as garlic and Ginger root which can be used to add zest to the juice. Rather than a purely medicinal-type book, it has recipes and illustrations for some really tasty treats.