The first true "How-to" video for rebounding.
Learn the ABC's of proper rebounding technique and get more out of your rebound experience.
Linda Brooks, author of "Rebounding to Better Health," and the Director of the Vitally Yours Center for Cellular Health will teach you:
How to stand on the rebounder
Proper rebound posture
How to bounce, jump, and do aerobic movements safely and effectively
When to utilize each movement
How and when to combine the movements
Rebounding for therapy, weight loss, seniors, sports, and aerobics
How to use the stabilizing bar effectively
Bounce Before You Jump is a great introductory video for the first time rebounder. Create routines that fit your needs and enjoyment. Linda provides short workouts for the beginner, intermediate, and advanced students.