Hi-Lo Bound combines "old fashioned" high impact aerobic exercises, music from the 70's and 80's, and a modern rebounder to give you a unique cardiovascular workout. The fabulous results derived from the high intensity workout of high impact aerobics are well documented, but so also are the very negative effects of the shock applied to the joints, muscles, and bones. This workout eliminates the shock while maintaining the benefits.
Allison Nolan teaches vinyasa flow yoga and is certified by ACE. She is also registered as a teacher with the Yoga Alliance and the creator of the Yoga Wisdom video series.