Juicing fruits and vegetables is a great way to extract the nutrients from the fiber, and all you need is a juicer machine. If you find it challenging to meet your daily quota of 6 to 8 servings of fruit and vegetables a day, then investing in a machine for juicing can really help you get there. You will be surprised at the variety of drinks you can create and the variety of nutrients your juicer can harness.
Extracting the vital liquids from fruits and vegetables eliminates the hassle of cooking, and cooking compromises the nutritional value of some foods. Working the food through your juicer machine is tantamount to pre-digesting it, meaning you absorb more of the nutrients that would otherwise have traveled through you. A quality juicer machine allows you to eat more of the foods that are good for you and to add wider variety to your diet.